THE WORKSHOPS:
Workshop 1:
JUST BREATHE: A UNIQUE HEALTHY WAY TO LOSE WEIGHT

Trying to lose weight? The best method is right under your nose. Different lifestyle choices and negative emotional states affect the rate of our breathing causing it to be fast and shallow and in turn reducing our oxygen intake efficiency. Our cells become unhealthy, sagging and our muscles and organs accumulate unburned fat.

Power Breath Instructor Suchana S will teach you the JustBreathe™ method during this workshop. Learn how to release toxins from your body and burn away unwanted fat using powerful breathing exercises. The correct breathing method increases the metabolism rate and nourishes your vital organs.

JustBreathe™ is a healthy, relaxed and powerful way of breathing, helping to vitalize your body and mind in a safe and effective way. The JustBreathe™ method helps to improve your health and burn away unwanted fat.

Workshop 2:
ENHANCE YOUR BODY'S METABOLIC RATE & DETOXIFICATION ABILITIES

Concerned with a sluggish metabolic rate, constant water retention, bloating and/or the inability to shake off the excess weight despite a disciplined diet and exercise regime?

Find out how you can improve your overall wellness, appearance and achieve your ideal body weight during this workshop.

A veteran in the field of wellness, speaker Christina LH will provide you with a better understanding of how the body functions and how you can enhance your body’s metabolic rate and detoxification abilities.

If you have always wanted to know which beauty treatments actually work, what don’t and how the treatments actually work, you can expect a candid sharing session as Christina debunks popular beauty and weight loss myths.